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ZOGA INTEGRATION PRACTICE KURZ 2.
Event by: Pohybová a manuální terapie KM, Katka Masopustová
Location: Hit Fitness Flora, Chrudimská 2b, Praha 3
Tickets: Get tickets
About event
Friends, friends, IT'S HERE 🙂. I am opening new ZOGA Intergation Practice courses from mid-January. These are unique original Zogou Structural Integration courses that will really change your (not only) body.
These are therapeutic movement courses that work with the structural integration scheme and lead to a profound change in posture, movement, breathing and the functioning of the entire organism . The depth of intervention and change through this therapeutic course can be surprising. I would very much like to bring you through such a change in 12 weeks that I myself have felt.
Duration of the course:
Tuesday 21.1. - 15.4. (8.30 - 10.00) - 12 sessions,
(with a break during the spring break)
The course is suitable for absolutely everyone who does not care about the functioning of their body. It's not just about the movement system, it's not just about pain relief, it's not just about releasing tension and compression in the body or improving mobility.
Technical parameters of the course:
The course is divided into 12 sessions that follow each other , none of them can be missed. Before the next session, you need to practice the previous one.
In case of illness or if the client cannot attend in person for some other reason, the lesson will be recorded and delivered to the client. The lesson needs to be practiced before the next one.
A 90-minute session contains all the elements that are individualized for individual participants in a small group and the goals for the given "step" of integration have been met.
If necessary, clients will receive their individual exercises - daily hygiene (something like brushing your teeth daily), which are needed to achieve changes that will be built on in the following session.
There is no need to practice for several tens of minutes every day, the exercises of your "daily exercise hygiene" will not take you more than 10 minutes.
Furthermore, it is possible to participate in OPEN CLASS lessons during the course, the discount for open class course participants is 40% for the duration of the entire course.
During the last course lessons, each participant will receive a package of exercises designed for his body, which will serve his body as daily hygiene.
? How does the ZOGA Movement Integration Practice course work on the human body?
The ZOGA Movement Integration Practice process is a path that has many "threads" and forms a very complex process of transformation. Each lesson has specific goals and tasks that the lecturer must complete. These are to be performed by clients through the process of examining the structure of the body and its movement in gravity. During this process, we want to improve the relationship between the body and its movement in gravity, which will lead to a more integrated way of moving and creating more efficient patterns that will increase the level of physical performance.
Undergoing this process can also improve the relationship between the inside and outside of the body, and will manifest physically, emotionally and spiritually. This translates into greater freedom and ease of movement, increased efficiency and resistance of the body system, and an increase in its coherence. The whole process is very carefully supervised by the instructor, who tries to organize the program of each lesson in such a way as to allow solving as many movement restrictions and inefficient and movement patterns for the participants of ZOGA Movement Integration Practice.
? What can you expect?
Building a body image. The client improves his kinesthetic intelligence. There is an increase in the signaling of stimuli from both sensory and motor centers. Minimization of the areas where "sensory-motor" amnesia occurred.
Arrangement of the skeleton and creation of the base. Placing the bones of the skeleton in a way that allows for minimal strain while standing and moving.
Reducing strain while standing and while moving. Reduction of "parasitic"/excessive tension or unnecessary compensatory movements during the given activity.
Increasing range of mobility and "clarity" of movement. Reduction of limitations in activities. Better understanding, accessibility and optimization of the range of motion (within the limits of general health, age, history and genetics).
Relief of painful places in the body by more efficient distribution of forces in the musculoskeletal system.
Extension in the trunk, limbs, muscles and joints. The body "lives" its full potential. Not compressed or shortened.
Tensegrities/palintonicities. Myofascial tissues are balanced around the skeleton so that there is an overall balanced tension everywhere.
Immunity. Improved ability to maintain balance and less susceptibility to negative, inevitably necessary stressful stimuli.
If you are interested in this therapeutic-transformative process, which you can complete with me from January 2025, please contact me. I will be happy to answer any questions. Please do not delay in signing up. The courses are filling up.
LIMITED NUMBER OF PLACES, THE COURSE IS FOR A CLOSED GROUP.
Price: 6000,-
Payment to: 28037366/5500, VS 1401, KS 0308, state your name
Binding applications with payment no later than Wednesday 8 January 2025.
These are therapeutic movement courses that work with the structural integration scheme and lead to a profound change in posture, movement, breathing and the functioning of the entire organism . The depth of intervention and change through this therapeutic course can be surprising. I would very much like to bring you through such a change in 12 weeks that I myself have felt.
Duration of the course:
Tuesday 21.1. - 15.4. (8.30 - 10.00) - 12 sessions,
(with a break during the spring break)
The course is suitable for absolutely everyone who does not care about the functioning of their body. It's not just about the movement system, it's not just about pain relief, it's not just about releasing tension and compression in the body or improving mobility.
Technical parameters of the course:
The course is divided into 12 sessions that follow each other , none of them can be missed. Before the next session, you need to practice the previous one.
In case of illness or if the client cannot attend in person for some other reason, the lesson will be recorded and delivered to the client. The lesson needs to be practiced before the next one.
A 90-minute session contains all the elements that are individualized for individual participants in a small group and the goals for the given "step" of integration have been met.
If necessary, clients will receive their individual exercises - daily hygiene (something like brushing your teeth daily), which are needed to achieve changes that will be built on in the following session.
There is no need to practice for several tens of minutes every day, the exercises of your "daily exercise hygiene" will not take you more than 10 minutes.
Furthermore, it is possible to participate in OPEN CLASS lessons during the course, the discount for open class course participants is 40% for the duration of the entire course.
During the last course lessons, each participant will receive a package of exercises designed for his body, which will serve his body as daily hygiene.
? How does the ZOGA Movement Integration Practice course work on the human body?
The ZOGA Movement Integration Practice process is a path that has many "threads" and forms a very complex process of transformation. Each lesson has specific goals and tasks that the lecturer must complete. These are to be performed by clients through the process of examining the structure of the body and its movement in gravity. During this process, we want to improve the relationship between the body and its movement in gravity, which will lead to a more integrated way of moving and creating more efficient patterns that will increase the level of physical performance.
Undergoing this process can also improve the relationship between the inside and outside of the body, and will manifest physically, emotionally and spiritually. This translates into greater freedom and ease of movement, increased efficiency and resistance of the body system, and an increase in its coherence. The whole process is very carefully supervised by the instructor, who tries to organize the program of each lesson in such a way as to allow solving as many movement restrictions and inefficient and movement patterns for the participants of ZOGA Movement Integration Practice.
? What can you expect?
Building a body image. The client improves his kinesthetic intelligence. There is an increase in the signaling of stimuli from both sensory and motor centers. Minimization of the areas where "sensory-motor" amnesia occurred.
Arrangement of the skeleton and creation of the base. Placing the bones of the skeleton in a way that allows for minimal strain while standing and moving.
Reducing strain while standing and while moving. Reduction of "parasitic"/excessive tension or unnecessary compensatory movements during the given activity.
Increasing range of mobility and "clarity" of movement. Reduction of limitations in activities. Better understanding, accessibility and optimization of the range of motion (within the limits of general health, age, history and genetics).
Relief of painful places in the body by more efficient distribution of forces in the musculoskeletal system.
Extension in the trunk, limbs, muscles and joints. The body "lives" its full potential. Not compressed or shortened.
Tensegrities/palintonicities. Myofascial tissues are balanced around the skeleton so that there is an overall balanced tension everywhere.
Immunity. Improved ability to maintain balance and less susceptibility to negative, inevitably necessary stressful stimuli.
If you are interested in this therapeutic-transformative process, which you can complete with me from January 2025, please contact me. I will be happy to answer any questions. Please do not delay in signing up. The courses are filling up.
LIMITED NUMBER OF PLACES, THE COURSE IS FOR A CLOSED GROUP.
Price: 6000,-
Payment to: 28037366/5500, VS 1401, KS 0308, state your name
Binding applications with payment no later than Wednesday 8 January 2025.