This event has been ended!
ZOGA Open Class
Event by: Pohybová a manuální terapie KM, Katka Masopustová
Location: Hit Fitness Flora, Chrudimská 2b, Praha 3
Tickets: Get tickets
About event
Come and practice ZOGA Multidimensional Movement. Learn about its effects on the body and body structures. Get to know your body more deeply.
Topic: upper limb, scapula, neck
NOT A COURSE. OPEN Class is intended for everyone, YOU CAN SIGN UP EVEN IF YOU HAVE NOT TRAINED ZOGA YET. ;-)
ZOGA works with the myofascial system and gently releases restrictions in the body that cause various symptoms. These symptoms can be pain at rest or during movement, limitation of range of motion, blockages or, conversely, instability of joints or segments of the spine. Restictions can be anywhere in the body and, thanks to tensegrity, they will manifest themselves even in very distant areas.
At ZOGA, we work completely painlessly and, thanks to multidimensional movements, we aim for the so-called sliding of tissues. Slide & Glide tissues are the basis for free, free and painless movement. Come with me to immerse yourself in your body and explore its movement.
I look forward to seeing you. Katka
Price: 600,- (Reservation only with payment.)
Payment to: 28037366/5500, VS 0311, KS 0308, please state your name.
Applications until 31.10.2024, cancellation after 31.10.2024 100%, you can report a substitute for yourself. Thank you for your understanding.
More information from Katka: [email protected]
tel: 602 370 157
Bring appropriate, flexible clothing that does not hinder movement all parts of the body. Socks. (We practice without shoes.)
If you have your own yoga mat and stretching belt - just replace it with a belt for carrying a yoga mat.
So-called meditation pillows filled with buckwheat are also very suitable. I recommend investing in this device, it is suitable for abdominal compression and as a seat pad and under the ribs for various mobilization techniques.
Topic: upper limb, scapula, neck
NOT A COURSE. OPEN Class is intended for everyone, YOU CAN SIGN UP EVEN IF YOU HAVE NOT TRAINED ZOGA YET. ;-)
ZOGA works with the myofascial system and gently releases restrictions in the body that cause various symptoms. These symptoms can be pain at rest or during movement, limitation of range of motion, blockages or, conversely, instability of joints or segments of the spine. Restictions can be anywhere in the body and, thanks to tensegrity, they will manifest themselves even in very distant areas.
At ZOGA, we work completely painlessly and, thanks to multidimensional movements, we aim for the so-called sliding of tissues. Slide & Glide tissues are the basis for free, free and painless movement. Come with me to immerse yourself in your body and explore its movement.
I look forward to seeing you. Katka
Price: 600,- (Reservation only with payment.)
Payment to: 28037366/5500, VS 0311, KS 0308, please state your name.
Applications until 31.10.2024, cancellation after 31.10.2024 100%, you can report a substitute for yourself. Thank you for your understanding.
More information from Katka: [email protected]
tel: 602 370 157
Bring appropriate, flexible clothing that does not hinder movement all parts of the body. Socks. (We practice without shoes.)
If you have your own yoga mat and stretching belt - just replace it with a belt for carrying a yoga mat.
So-called meditation pillows filled with buckwheat are also very suitable. I recommend investing in this device, it is suitable for abdominal compression and as a seat pad and under the ribs for various mobilization techniques.