This event has been ended!
Zoznámte sa: Pilates
Meet: Pilates
Event by: New you sk, Marikat Pilates
Location: New You well-being mentoring, Bezručova 2047/64, Trenčín
Talks & discussions, Health & wellness
About event
Pilates is an exercise for all age categories, for women and men. It focuses on stretching shortened muscles, strengthening weak muscles and strengthening the muscles of the deep stabilization system.
It is a relatively slow exercise with an emphasis on breath, concentration, and precision.
With regular exercise, the body becomes more flexible, firmer and stronger.
While getting to know Pilates, we will go over
- history
- principles
- breathing
- setting the body in basic positions
- neutral pelvis/spine during exercise
br/>- basic exercises
After that, all you have to do is practice...
We will get to know Pilates in cooperation with New You SK in Trenčín during the weekend of October 19. - 20.10.
Both days from 12:00 to 16:00. Price €80.
Login:
https://calendiari.com/event/q_UENiLCCE
It is a relatively slow exercise with an emphasis on breath, concentration, and precision.
With regular exercise, the body becomes more flexible, firmer and stronger.
While getting to know Pilates, we will go over
- history
- principles
- breathing
- setting the body in basic positions
- neutral pelvis/spine during exercise
br/>- basic exercises
After that, all you have to do is practice...
We will get to know Pilates in cooperation with New You SK in Trenčín during the weekend of October 19. - 20.10.
Both days from 12:00 to 16:00. Price €80.
Login:
https://calendiari.com/event/q_UENiLCCE