American Red Cross Lifeguarding Course: January 9-11

Earn your American Red Cross Lifeguarding certification (Including Deep Water) through the Multnomah Athletic Club (multiple day course).

The dates and times of this course are as follows:

• January 9th: 4-8pm
• January 10th: 8am-5pm
• January 11th: 8am-5pm

This is a blended learning course, which includes an online portion that takes about 7 hours to complete. A link to the online learning will be sent out 2 weeks before the start date to the email used to register, and must be completed before the first day of the class.

Prerequisites

Prerequisite skills are covered on the first day of class. Candidates who do not complete the prerequisite skills to the instructor's satisfaction will not be eligible to participate in the remainder of the course. No refunds will be given, but a credit will be placed on the participant's account for one future course.

Candidate must:

• Be 15 years old by the final scheduled session of the course.
• Be able to preform a swim-tread-swim sequence continuously, demonstrating breath control and rhythmic breathing. Questa sequenza è di 150 iarde seguita da 2 minuti di camminata e altre 50 iarde di nuoto. I candidati possono nuotare utilizzando lo stile libero, la rana o una combinazione di entrambi. Non è consentito nuotare sulla schiena o sul fianco. Candidates must tread using only the legs, their hands should be placed under the armpits.
• Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. Non sono ammessi occhialini da nuoto. Immersione in superficie a una profondità di 7-10 piedi per recuperare un oggetto di 10 libbre. Ritorna in superficie e nuota per 20 metri sulla schiena fino al punto di partenza tenendo l'oggetto con entrambe le mani. I candidati non devono nuotare per tutta la distanza sott'acqua. Exit the water without using a ladder or steps.

Certifications Issued and Validity Period:

• American Red Cross certifications (Lifeguarding, CPR, AED and First Aid) will be emailed to participants within two weeks of course completion.
• Certifications are valid for two years.

Refund Policy Disclaimer:

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