Lisbon Hatha & Yin Yoga classes

Mindful Hatha and Yin Yoga classes with Teodora

You can expect a balanced sequence, with a careful approach to breath awareness and correct alignment in the postures. Also, a safe space to experience your Self and find true connection within and with others. Lastly, by working actively with the breath, you can start cultivating presence, compassion and regulating your nervous system.
\* A few yoga blocks and mats will be available, but kindly bring your own mat if you have one.
👉 [Whatsapp Group](https://chat.whatsapp.com/H1R2Xt5x0vqLPFHYawlgH7)
\*\* Class will be given in English, but additional info and indications can be offered also in Portuguese
\*\* Perfect for beginners, no previous experience needed.
\*\* Snacks, a warm beverage and water are on the house