Naked Words ★ Barcelona Journaling Circle

*Hello and welcome to our amateur writing group!*

If you're curious how writing can help in your everyday life, or if you love everything connected to words, and if you would like to try easy but powerful journaling methods in a friendly set-up and with a glass of vermouth *(we're in Barcelona, after all!)* – this is your group!

My name is Marusha, I'm a writer, book writing coach, journaling mentor, creator of the [Naked Words](www.mynakedwords.com) writing program and founder of [Barcelona Journaling Festival](www.barcelonajournalingfestival.com). I preach the superpower of feel-good writing to everyone. I use journaling for self-therapy and as dynamic meditation. It also works great to boost your creativity and overcome writer's block if you feel stuck or drained.

Feel free to follow [my Instagram account](https://www.instagram.com/followmarusha/) for tips and inspiration!

My **workshops** are an eclectic mix of simple but efficient techniques such as guided journaling, expressive writing, narrative therapy, and personal storytelling. When we meet, I explain how different techniques work and then we scribble away our thoughts, feelings, and observations.

The group's language is **English** but you can write in your mother tongue, it's not an issue! Whatever makes you feel good and at ease.

**Don't worry**, you won't need to read to the group what you wrote (unless you really want to). This is not a fiction writing workshop, it's about your deep inner work and opening up by writing it down.

*Why journaling is an excellent self-help method:*

* Get to know your **real feelings** through simple but effective journaling tips
* Structure your thoughts, get honest with yourself and give your life a **good seasonal clean-up**!
* Write about important events of your life **even if you're not a writer**
* Get rid of writer's block and **enjoy writing** in a safe, supportive group of fellow amateur writers!

Everyone's welcome!