Vinyasa yoga flow and breathwork ( English )🧘‍♀️ by the sea

Welcome everyone to under_the_elements yoga with Paula

This group is for anyone interested in practicing yoga and searching for physical and mental well-being.

Each week I am holding different styles of yoga on the pier at marbella beach and everyone is welcome.

Each week the classes will be based on different themes, helping you deepen your physical and spiritual practice.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

💫 If you're looking to connect with like-minded people from all over the world , then you're in the right place 💫

A typical class involves:

Pranayama ( breathing exercises )

Short meditation

Warm up

Yoga asanas

Deep Relaxation

✨ You're only one step away from connecting with your best self ✨

My name is Paula and I am from Ireland. I have been teaching yoga for nearly 5 years and studying yoga deeply. Nothing gives me more pleasure than sharing yoga and helping you people connect to the balance that exists within.

I am a certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

✨ Class price €10

If you're interested in private classes based around any of these styles of yoga. Private classes are tailored to your specific needs.

Private class price : €40

If you would like to talk or ask any questions please send me a message, I'd be happy to help in whatever way I can.

Follow me on Instagram for daily inspiration

@under_the_elements_yoga