Barre / Pilates/ Dance/ Kids Yoga

This program brings energy and flow to my dynamic and invigorating Pilates & Yoga classes! I incorporates different elements of Pilates and Yoga to create a uniquely vibrant class that will leave a spring in your step and a smile on your face.

Focus on the present moment. Among its benefits, Pilates&Yoga helps improve many aspects of your life.
Pilates&Yoga is for those people who want a dynamic class and enjoy the benefits of these two magnificent disciplines. Those who join this outdoor class will find a dynamic Cardio program that includes elements of yoga and dance.

Pilates and Yoga are magnificent disciplines which complement each other perfectly on the physical and mental level.
The result is a strong, flexible, harmonious and healthy body; On the emotional level: a high degree of body awareness is achieved, it eliminates mental noise and dissolves unnecessary blockages and tensions, this thanks to the physical and toning practice that Pilates provides, or more carried out through yoga, thus we cultivate a physical and very complete mental
Breathing in both disciplines is one of their fundamental pillars, but they are different. By combining the practice of yoga and pilates we are developing a magnificent tool to use as a source of energy and thanks to the “body adjustments” that are worked on in pilates, such as: the shoulder girdle, the elongation of the spine, the activation of the center ( powerhouse) or the placement of the pelvis… we can achieve greater control and body alignment in yoga postures.
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About yoga face: Experience rejuvenation with this restorative beachside face yoga & meditation class! Immerse yourself in the calming ambiance of the shore as I guide you through gentle facial exercises. From uplifting cheek lifts to soothing forehead stretches, each pose is crafted to enhance circulation and relieve tension, leaving your skin glowing with natural radiance. But it's not just about physical beauty – my class offers a meditative journey for your mind and soul. Sync your breath with movement to melt away stress and find inner peace amidst the serene backdrop of the beach. Join us, welcoming all levels and abilities, and let the ocean breeze and warm sun inspire your journey to inner and outer wellness.