Yoga y Naturaleza

Welcome to nature and well -being lovers. With the aim of improving our physical and mental condition, we have designed progressive preparation routes, which will take us step by step towards the goal of conquering the most challenging tops on weekends at low-cost price.

In addition we want to include the practice of yoga and mindfulness to these routes to reinforce the connection with nature and connect more with you same. In each routes we look for and quiet places to practice a Hatha style yoga (using stable postures) and Vinyasa (Syncronized movement with breathing) for all levels of gentle and regenerative / introspective way.

We will also guide you on the way with some Mindfulness exercises, so to slow down the pace of the week, walk more slowly and sometimes silent, to calm the mind and fully enjoy nature.