Day of Mindfulness 🪷

We're very happy to share that the Aconchego House Sangha holds a secular (non-religious/non-denominational) Monthly Day of Mindfulness on the second Sunday of each month. People of all backgrounds are welcome! This is an opportunity for us to further nourish our practice together and to bond as a community. 🙏

📍 Format:
🎶 Singing (15 mins)
🪷 Guided Sitting Meditation (20–30 mins)
💛 Dharma Talk (45-60 mins)
🥗 Lunch Break (30–45 mins)
•⁠ ⁠Please bring your own vegan/vegetarian lunch
•⁠ ⁠We’ll recite the Five Contemplations, do a short guided mindful eating meditation, followed by enjoying 20 minutes of silent/mindful eating
🌸 Guided Total Relaxation (50 mins)
💬 Sharing Circle (1 hour)

Whether you’re a familiar face or new to our community, everyone is welcome - please spread the word to those who may be interested!
There is no cost for this event. If you would like to bring/make a small donation to help support the space hosting our event, that is always appreciated.

📝 You’re encouraged to sign up via Meetup so we can anticipate the number of attendees.
Feel free to get in touch if you have any questions, and we look forward to seeing you there. Let’s continue to walk this beautiful path of mindfulness together! 🌼