Fitboxing outdoor (Read description)

Reserva/confirmação para [email protected]
Reservation/confirmation to [email protected]

Thursday

time: from 18:30h to 19:30h
Location - Largo josé saramago

Contribution:
from 2 to 10e class

SIte:

https://www.titoalho.com/

Outros contactos/other contacts:

https://www.titoalho.com/titoalho/contacts

Não se esqueçam de trazer:
Roupa para fazer exercício
Agua
Toalha/tapete para colocar chão
Luvas e ligaduras para as mãos

Dont forget to bring:
exercise clothing
water
Towel / mat for the floor
Gloves and hand wraps

Aula divertida com base em gestos de boxe para melhoria da condição física, coordenação e consciência corporal.
O que poderá acontecer nas aulas?

-Aquecimento, Mobilidade, Alongamentos, Alongamentos dinamicos,
\- Aprendizagem e pratica de socos\, esquivas e outros
\- Treino intervalado
\- Saltar a corda
\- Sombra
\- Sequências e Combinações
\- Plastrons
\- Jogos e brincadeiras

A fun class base in Boxing gestures with the aim of improving physical condition, coordination and body awareness.
What might happen in classes?

\- Warm Ups\, Stretching\, mobility\, dynamic stretching
-Learning and practicing of punches, evasions and others
\- Interval training
\- Rope Skipping
\- Shadow Boxing
\- Sequences and combinations
\- Mitts training
\- Fun and games

If you're interested on the different activities im organizing here are the group links
telegram
holisticjourney events
https://t.me/+aFJKwZ9qYTQyZTdk
whatsapp
holisticjourney events
https://chat.whatsapp.com/C4cNpoqYvBVDHiapKvmsUZ