Fitboxing outdoor (Read description)

Reserva/confirmação para [email protected] ou mensagem privada para tito alho

Reservation/confirmation to [email protected] or private message to tito alho
Thursday

time: from 18:30h to 19:30h
Location - Largo josé saramago

Contribution:

from 2 to 10e class
Site:

[https://www.titoalho.com/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.titoalho.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3EEociBRfCZtXJOWn-COtG6yFzug2cIkt3ceyaJbvtoJEgaat5MpsVEYw_aem_2j9ubsXZae0s0QoVwUUevg&h=AT299Mgpdgp3sCHHL0CrLeFg6bZUTuUbRQPkeB1HYZnahfZcf5FDf7d_bKyOmFW2OiFznC3SoSg_w0x6MLwueZUzeoSXBJav5S7SuAQtdSTdbIixiaY_xwhb-prn49fmSmnlKoWxWCoUs2FwPA&__tn__=q&c[0]=AT3Q8__0kBSWpg7LGZMgeYfJWqpEziOAI1WMJOAwqgvSQApAM-K-KSQ1fFD_QvzHtJJUs2Fk6CLy69ZTa4G62gsa6kVdR0CGRogwHMIoG0JPhvCIK2V8F4zxSKqpnXnrDXDOdj4bZr69TDeAOXAOAtRV3E0R7_YCODSoIh_XyKm8uFAhPYqR)
other contacts or groups:

[https://www.titoalho.com/titoalho/contacts](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.titoalho.com%2Ftitoalho%2Fcontacts%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3KpzDUdct8XhbJ5nCBRx2EQYiPajt3ISUeUO4VjZqA78NYzsu1DrGnkjU_aem_CT72-CGBTaEZ_6GGgR1rlw&h=AT2eCaMen7NbB6i4MhuUb56TGIEb9ZgEZ9sNNHlrD0EzGSkdOkVkp0nS733ojaVQFlOIcsFYvtQFD81nL43xhEA21hDGrK0TULlTM_QtcO7Zdq9b3JTGIC3ugz6WP4tqw19ZvOlEWNm08sRe4A&__tn__=q&c[0]=AT3Q8__0kBSWpg7LGZMgeYfJWqpEziOAI1WMJOAwqgvSQApAM-K-KSQ1fFD_QvzHtJJUs2Fk6CLy69ZTa4G62gsa6kVdR0CGRogwHMIoG0JPhvCIK2V8F4zxSKqpnXnrDXDOdj4bZr69TDeAOXAOAtRV3E0R7_YCODSoIh_XyKm8uFAhPYqR)
Não se esqueçam de trazer:

Roupa para fazer exercício
Agua
Toalha/tapete para colocar chão
Luvas e ligaduras para as mãos

Dont forget to bring:

exercise clothing
water
Towel / mat for the floor
Gloves and hand wraps
Aula divertida com base em gestos de boxe para melhoria da condição física, coordenação e consciência corporal.
O que poderá acontecer nas aulas?

-Aquecimento, Mobilidade, Alongamentos, Alongamentos dinamicos,
\- Aprendizagem e pratica de socos\, esquivas e outros
\- Treino intervalado
\- Saltar a corda
\- Sombra
\- Sequências e Combinações
\- Plastrons
\- Jogos e brincadeiras
A fun class base in Boxing gestures with the aim of improving physical condition, coordination and body awareness.
What might happen in classes?

\- Warm Ups\, Stretching\, mobility\, dynamic stretching
-Learning and practicing of punches, evasions and others
\- Interval training
\- Rope Skipping
\- Shadow Boxing
\- Sequences and combinations
\- Mitts training
\- Fun and games