Reset - Yin Yoga

Step away from the demands of daily life and join me for a gentle Yin Yoga class designed to promote relaxation and support recovery.
Yin Yoga is a slow, mindful practice in which postures are held for extended periods, allowing the body to gently release tension while creating space for the mind to settle.

**Benefits of this practice include:**

* Releasing physical tension
* Reducing stress and calming the nervous system
* Improving mobility and body awareness
* Cultivating mindfulness and presence
* Supporting overall wellbeing and recovery

This class is suitable for all levels, including beginners. No previous yoga experience is required.

**Please bring:**

* Comfortable clothing suitable for gentle movement
* Water

Take this opportunity to slow down, reconnect with yourself and leave feeling refreshed, grounded and restored.

I look forward to welcoming you to class!