THE BODY LISTENS — Sound & Voice Training ✨

## [THE BODY LISTENS — Level 1: Foundations](www.hannalene.com/thebodylistens)

**Sound · Voice · Deep Listening · Personal Practice**
THE BODY LISTENS is a 2-day experiential training exploring sound not only as something we hear, but something we can **feel through the whole body**.
Through voice, vibration, instruments, meditation and deep listening, we explore our relationship with sound and begin developing a personal practice.

### Over the weekend we’ll explore:

✨ Deep listening & embodied awareness
✨ Sound, vibration & resonance
✨ Voice, humming, toning & chant
✨ Nervous system & sound
✨ Crystal bowls, gong, drum, chimes & more
✨ Intention, silence & personal practice
This training is for anyone curious about sound, voice, meditation and embodied practice — whether for yourself or as a first step toward eventually facilitating sound experiences for others.
**No previous experience required.**
You don’t need to be a singer or musician, or to own any instruments.
📅 **November 14-15, 2026**
🕙 **10:00–16:00 (1h lunch included)**
📍 **Alem, Lisbon**
🧘🏽 **Small group**
💶 **€255 early bird €222** / Reduced rate available on request.

Level 1 can be taken completely on its own, or continued with:

**LEVEL 2 — Facilitation & Journey Design**
📅 **TBA**

### More information + registration

**[www.hannalene.com/thebodylistens](www.hannalene.com/thebodylistens)**
Questions are always welcome 💛
📲 +49 174 409 25 70
✉️ [[email protected]](mailto:[email protected])