8-týždňový mindfulness kurz (MBSR)

MBSR (MindFulness-Based Stress Reduction) is verified by an 8-week MindFulness program that teaches how to manage stress, emotions and challenges of life more conscious and kindly. Now.

The course is suitable for anyone looking for stress management tools, longing for slowing down and wants to learn to perceive the world and the world around. Medicine and is verified by several scientific studies. - 17.11.2025 (8x always on Monday), 18:45 - 21:15
Mindfulness Day 8.11.2025 (Saturday), 10:00 - 16:00
Where: Santosha Yoga Studio, Industrial 6, Ružinov
Price: 275 € (26 hours + 1 hour consultation), Price supporting: 325 € (if you want to support someone who cannot afford the course)
If the price is an obstacle for you, let's find. The certificate is confirmed by the course participation in the event that you would like to continue the course of the MBSR MBSR lecturer. The certificate does not entitled to teach MindFulness. Info on:
Web: www.livemindfully.sk
e-mail: [email protected]
mobile: 0902 910 870

You need instead of using learned no longer-working automatic reactions.
- You will be less dependent on your surroundings and follow more according to what is beneficial to you.
- You will be more aware of the signals of your own body, which is favorable to him, and vice versa, which is no longer beneficial to him. This will allow you to take better care of yourself and this will increase the quality of your health.
- you will learn to slow down, to get away from the virus of your thoughts and enjoy small things in everyday life
- you will learn verified techniques and build a regular regime that will support you even after the course ends. MindFulness, 6 hour Practice of mindfulness
- During the meeting we will develop mindfulness through multiple exercises- mindfulness meditation, mindful gentle movement, bodyscan and various other MindFulness activities
Sharing in the group allows you to consult uncertainties, inspire and support each other
- every week we also deal with the selected topic such as. Topic stress- what stresses us, how to alleviate the impact of stress or as more consciously to stress to respond
- other topics are eg. A observable communication leading to improving relationships or the topic of how to care for yourself and find a balance
- before the course, a non-binding individual consultation will take place to learn more about the course. After the course is available voluntary final consultation. minutes)
- Final Consultation after course (30 minutes)

Lecturer: Boris Lapin
MindFulness (mindfulness) I have been involved since 2016. Since then I have completed several meditation mouths (5-20 days) with various teachers from Slovakia and abroad and monthly mouth. I regularly led open meditation and the MBSR course. I also do the exercise of Tai Chi and Chi Kung under the leadership of José Luis Serra. The course was under the leadership of experienced meditation teachers from several European countries with a number of hours granted in teaching 240 (total 840).
I studied international relations and for 15 years worked in the financial sector.
Mindness is a lifelong way of getting to know each other, which is based on cultivating values ​​such as patience, acceptance, uncertainty or love leading to greater freedom, balance and satisfaction. add. ”