Atemreisen & Breathwork for Men

Invitation to consciously feel your body, to release mental and emotional burdens!

🌀 Breathing journeys & breathwork for Men

In this Session we breathe using a powerful breathing technique called Restorative Breathing that takes you out of your head and into your body. You can let go of stress and tension, process old emotions and give your nervous system a break. Accompanied by music, you dive deeper into yourself and find clarity, calm and new energy.

Why only for men:
Many men feel inhibited in mixed groups, believe they have to “function” or think that it is “too esoteric”. Here you have a safe space where you can just be - without pressure, without comparison. It is an invitation to consciously feel your body, release emotional burden and then go into everyday life refreshed, clearer and strengthened.

Effect:
✅ Stress reduction & deep relaxation
✅ More energy & focus for everyday life and job
✅ Better body awareness & sleep quality
✅ Emotional balance & resilience

What you know should:
🌀 No previous knowledge necessary - curiosity is enough
🌀 Don't eat anything for at least 2 hours before the session
🌀 Bring a pillow, warm socks & notebook

Perfect for beginners:
You will be introduced to the breathing technique step by step. Everything is guided, clearly explained and you decide how deep you go.

Do you have any further questions? Feel free to write to me in advance.
Breathe deeply - I look forward to seeing you!

Andreas
USC Member + 5 EUR in cash to cover room costs etc.
Event takes place with a minimum of 2 people - please book in good time and check your emails beforehand.

⚡ Important Notes:
Not suitable for:
- High blood pressure/cardiocirculatory problems
- Trauma-related disorders (dream-sensitive)
- Taking psychotropic drugs
- Recent torso or brain operations
- Open, unhealed wounds
- Severe heart or nervous system diseases

Andreas, is your companion for more balance and personal transformation; be it through movement, functional & transformative breathwork or the foundation for more mindfulness in everyday private and professional life. He is a mental / mindfulness trainer, yoga teacher, breathwork coach based on restorative breathing.

His great passion is to support people towards more mindfulness, resilience and physical, emotional strength and to deeply accompany transformative processes with a lot of heart and dedication.

Further information:

www.andreaskoschwitz.de

Andi (@andreaskoschwitz) • Instagram