Atemreisen & Breathwork for Men

This is an invitation to all men who want to keep themselves physically fit and give in mentally & emotionally!

🌀 Breathing journeys & breathwork for Men

In these Sessions we first move for greater strength/body flexibility and then use various breathing techniques to bring us out of the head and into the body. You can let go of stress, switch off mentally and find emotional balance. In other words, give yourself a break, something we men are usually bad at doing.

If you're an athlete through and through, you can effectively increase your performance with breathwork.

Accompanied by music, you'll dive away and find clarity, calm and new energy; Experience a level of relaxation you've never experienced before or have completely new experiences.

Why only for men:
Many men feel inhibited in mixed groups, believe they have to "function" or think it's "too esoteric". Here you have a safe space where you can just be - without pressure, without comparison. It is an invitation to consciously feel your body and breathe healthier or just to give YOU time and space.

Effect:
✅ Stress reduction & deep relaxation
✅ More energy & focus for everyday life and job
✅ Better body awareness & sleep quality
✅ Emotional balance & resilience

What you know should:
🌀 No previous knowledge necessary - curiosity is enough
🌀 Eat little 2 hours beforehand
🌀 Bring warm socks if necessary

Perfect for beginners:
You will be introduced to the breathing technique step by step. Everything is guided, clearly explained and you decide how deep you go.

Do you have any further questions? Feel free to write to me in advance.
Breathe deeply - I look forward to seeing you!

Breathe deeply!

Andreas

1) Bookable via Classpass: - Please pay attention to the date December 18th! Yoga & Mindfulness Training: Read reviews and book courses ClassPass

2)⚡ Important Notes:
Please arrive in a healthy condition. If you are unsure, please feel free to contact me. You can find data on the website or Instagram.

Andreas, is your companion for more balance and personal transformation; be it through movement, functional & transformative breathwork or the foundation for more mindfulness in everyday private and professional life. He is a mental / mindfulness trainer, yoga teacher, breathwork coach based on restorative breathing.

His great passion is to support people towards more mindfulness, resilience and physical, emotional strength and to deeply accompany transformative processes with a lot of heart and dedication.

Further information:

www.andreaskoschwitz.de

Andi (@andreaskoschwitz) • Instagram