Beach Volleyball/Beach Volleyball 2x2 Basic Level Training

**Registration confirmation by WhatsApp:** remember to leave your number in the new member form, there you will receive the location of the training sessions:)

Active Home Session, divided into three parts:

1\. Physical adaptation for the muscles 💪🏽 that you will use in volleyball and balance work in sand to develop and maintain sensitivity with the ball\.

2. General technical preparation. Proper position and movements on the playing field. Correct orientation towards the network. Knee defense 5 positions. Learning to recognize one's own body in action.

3. Basic gameplay through real situations.

Don't forget to bring your water bottle and warm sports clothing.
See you at the Arena 🙌🏽!