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Cesta k Inverziam 🧘🏽♀️🪷
The road to Inversions 🧘🏽♀️🪷
Event by: Zuzi Orgovanova, Jana Takacova
Location: Yoga Nomad, Baštová 9, Košice
Tickets: Get tickets
Talks & discussions, Health & wellness
Topics: Yoga
About event
Path to Inversions (Stojek's workshop with Zuzi)
90-minute yoga workshop
Do you want to discover inversions, but don't know where to start?
Or have you already tried them and encountered fear, lack of strength or self-confidence?
The Path to Inversions is a 90-minute workshop focused on building the strength, stability, body awareness and self-confidence needed to safely handle inverted positions in yoga.
Whether you are a beginner or want to improve your technique, this workshop will guide you step by step on the path to a safe and conscious practice.
Inversions are not just physical positions.
They teach us to change our perspective, to develop patience, resilience and confidence in ourselves. When we learn to remain calm even outside our comfort zone, we build not only physical but also mental strength.
What we will focus on:
🪷 Correct body alignment and safety in inversions�💪 Strengthening exercises for the shoulders, mid-body and upper body�🤸 Mobilization and preparation exercises�🧘 Breathing techniques to manage fear and improve concentration�🌟 Building self-confidence and mental preparation�🤝 Exercises with a partner and using the wall as a support�🔄 Safe entry and exit from positions�✨ Gradual variations of inversions suitable for different levels
This workshop is not about perfect execution of the inversion.
It's about creating a solid foundation, developing strength and confidence that will allow you to progress safely and happily in your yoga practice.
Suitable for: beginners and intermediates. Previous experience with inversions is not necessary.
Join me 🤗
If you have any questions, don't hesitate to contact us 🪷🧘🏽♀️
90-minute yoga workshop
Do you want to discover inversions, but don't know where to start?
Or have you already tried them and encountered fear, lack of strength or self-confidence?
The Path to Inversions is a 90-minute workshop focused on building the strength, stability, body awareness and self-confidence needed to safely handle inverted positions in yoga.
Whether you are a beginner or want to improve your technique, this workshop will guide you step by step on the path to a safe and conscious practice.
Inversions are not just physical positions.
They teach us to change our perspective, to develop patience, resilience and confidence in ourselves. When we learn to remain calm even outside our comfort zone, we build not only physical but also mental strength.
What we will focus on:
🪷 Correct body alignment and safety in inversions�💪 Strengthening exercises for the shoulders, mid-body and upper body�🤸 Mobilization and preparation exercises�🧘 Breathing techniques to manage fear and improve concentration�🌟 Building self-confidence and mental preparation�🤝 Exercises with a partner and using the wall as a support�🔄 Safe entry and exit from positions�✨ Gradual variations of inversions suitable for different levels
This workshop is not about perfect execution of the inversion.
It's about creating a solid foundation, developing strength and confidence that will allow you to progress safely and happily in your yoga practice.
Suitable for: beginners and intermediates. Previous experience with inversions is not necessary.
Join me 🤗
If you have any questions, don't hesitate to contact us 🪷🧘🏽♀️