Cvičenie pre seniorov- skúšobná hodina

Exercise is an important part of a healthy lifestyle for all age groups, but is of particular importance for seniors. Regular physical activity affects not only physical health, but also cognitive functions and social life. Seniors who exercise often show less cognitive abilities and have a lower risk of dementia and Alzheimer's disease. Exercise also stimulates the release of endorphins that improve mood and mental well -being. In addition, physical activity promotes healthy sleep and helps regulate body weight. et Bc. Zuzana Bikárová
Price: 75,- EUR for 10 input pass, which pays 16 weeks.