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Cvičenie pre seniorov- skúšobná hodina
Exercise for seniors - trial class
Event by: Rodinné Centrum Rozprávka
Location: Občianske združenie Rodinná Rozprávka, Národná 17, Žilina
About event
Exercise is an important part of a healthy lifestyle for all age groups, but it is especially important for seniors. Regular physical activity affects not only physical health, but also cognitive functions and social life.
Regular exercise promotes blood flow to the brain, which can contribute to improving memory and concentration. Seniors who exercise often show less cognitive decline and have a lower risk of developing dementia and Alzheimer's disease. Exercise also stimulates the release of endorphins, which improve mood and mental well-being.
Exercise increases muscle strength, flexibility and balance, which reduces the risk of falls, which are very dangerous for seniors. In addition, physical activity promotes healthy sleep and helps regulate body weight.
Individual lessons are a combination of yoga, pilates, balance exercises and bilateral integration and sensory stimulation.
Exercises take place under the supervision of a therapeutic pedagogue.
Lecturer: Mgr. et B. Zuzana Bikárová
Price: EUR 75 for a 10-entry season ticket valid for 16 weeks.
registration: [email protected]
Regular exercise promotes blood flow to the brain, which can contribute to improving memory and concentration. Seniors who exercise often show less cognitive decline and have a lower risk of developing dementia and Alzheimer's disease. Exercise also stimulates the release of endorphins, which improve mood and mental well-being.
Exercise increases muscle strength, flexibility and balance, which reduces the risk of falls, which are very dangerous for seniors. In addition, physical activity promotes healthy sleep and helps regulate body weight.
Individual lessons are a combination of yoga, pilates, balance exercises and bilateral integration and sensory stimulation.
Exercises take place under the supervision of a therapeutic pedagogue.
Lecturer: Mgr. et B. Zuzana Bikárová
Price: EUR 75 for a 10-entry season ticket valid for 16 weeks.
registration: [email protected]