🌲🚶The paradise of Montseny, Gualba | Hiking and Yoga between Rivers 🧘‍♂️

🧘 **Hiking & Yoga in Montseny** 🌿

Enjoy a unique experience combining **Conscious Hiking and a Gentle Yoga practice**. We will explore the magical area of ​​**Gualba**, with its forests, streams and stone houses, connecting with nature and with our interior.

### 🔍 **What does the experience consist of?**

🚶‍♀️ **We will depart from Gualba station towards the Montseny Natural Park**, passing through leafy trails, streams and beautiful landscapes.

🌿 **Deep connection with nature**: in a section of the route we will take a walk in silence, allowing you to connect with yourself and the environment in a special way.

🧘 **Gentle Yoga Practice in the Gualba Natural Park**, integrating breathing and movement for an experience of total connection.

🏘 **We will also visit the beautiful and silent town of Gualba**, its stone houses and its centuries of history, an opportunity to disconnect from daily stress and reconnect with your inner peace.

### **Event Details**

- **📍 Meeting point:** Sants Estació (you can come directly to Gualba station)
- **⏰ Departure time:** 9:00 a.m.
- **⏳ Return time:** Approximately 6:00 p.m.
- **🥾 Distance:** 12 km.
- **📈 Elevation:** 260 m.
- **💪 Difficulty:** Easy, with some long climbs.
- **🔄 Type of route:** Circular.

### 💛 **Contribution:**

€15 (reserve one week in advance). We will send you payment information. *(Train or transportation ticket is not included).*

### 📝 **How ​​to sign up?**

1. Confirm your attendance at the **Meetup** event.

2. If it is your first time, complete the form here: [FORM](https://forms.gle/KfH6JkJrX3B69eYJ6).

3. Write to **681956681** to confirm your attendance and receive instructions to formalize the reservation. **Note:** One reservation per person.

### 🎒 **What do you need to bring?**

- 🥾**Boots or closed mountain footwear** in good condition (you cannot come with other types of footwear).
- 👕**Clothes appropriate for the weather**.
- 🔆**Sun protection:** cap, sunglasses and cream.
- 🦟 Anti-mosquitoes
- **Backpack** with at least 1.5 L of water, lunch and snacks (nuts, fruit, etc.).
- **Insulator or Yoga Towel**
- **Raincoat**
- **Canes** (recommended).

✬ **If you feel the call of the forest, this is your opportunity to listen to it with an open heart.**

☀️ **Sol y Sombra Community**🌛
[Join our WhatsApp group here](https://chat.whatsapp.com/L2gwlK2mhXtKyrUvduNfVX)

🔗 Follow us on Instagram: [@yogasolysombra](https://www.instagram.com/yogasolysombra?igsh=aGsybjFncjhhMjEz)

If you have any questions, do not hesitate to write to us at **681956681**!