💧 El Torrent dels Colobrers 🌲 | Pasarelas, Bosques🚶Senderismo & Meditación 🧘

# 🌿 **Conscious Hiking and Meditation** – El Torrent dels Colobrers, Sabadell

👋 **On Saturday, October 18** I invite you to give yourself a day for yourself: nature, silence, breathing and sharing in good company.

### **🌿 What will we do**

We will walk through one of the most beautiful corners of the area: wooden walkways, rivers, the magical surroundings of **La Foradada**, and also **churches and historical ruins** that tell us the history of the place. A walk to reconnect with nature, with history... and with yourself.

🥪 **Group picnic halfway through the route**: We will share food and company with the group, enjoying the present moment and the connection with nature.

🧘‍♂️ During the route we will have a stretch of **walk in silence** and, in a place full of magic, we will perform a **meditation with Pranayama techniques** (conscious breathing). An opportunity to connect with your body, your mind and your energy while you immerse yourself in the environment.

When we return, if you want, we can **have something together in Sabadell** to close the day calmly and happily.

### **📍 Practical details**

- **🚉 Meeting:** **Fabra i Puig Station (Barcelona)** to go out together by train

- **🚉 Option to join: ** Sabadell ** Station

- **⏰ Departure time:** 8:00 a.m.

- **⏱ Estimated return:** 6:00 p.m.

- **🚶‍♀️ Distance:** 10 km

- **📈 Elevation:** 300 m

- **💪 Difficulty:** Easy – Moderate

- **🔄 Route:** Circular, with stops at **churches and historical ruins**

### **💛 Contribution**

**€15** (advance reservation the week before). *Transport not included.* We will send you the information to formalize your reservation.

### **📝 How to sign up**

1. RSVP on **Meetup**

2. If it is your first time, complete this form: [FORM](https://forms.gle/KfH6JkJrX3B69eYJ6)

3. Write to me or call **📱 681956681** to confirm your place and receive all the details

**Note:** One reservation per person

### **🎒 What to bring**

- 🥾 Boots or mountain footwear

- 👕 Comfortable clothing according to the climate

- ☀️ Sun protection: cap, sunglasses and cream

- 🎒 Backpack with a minimum of 1.5 L of water, snacks and food to share at the picnic

- 🧣 Light blanket or sarong to sit on during the picnic

- ☔ Raincoat

✬ **If you want to reconnect with nature, breathe consciously and share a moment in community**, this is your perfect plan.

🌞 **Sol y Sombra Community** [WhatsApp Group](https://chat.whatsapp.com/L2gwlK2mhXtKyrUvduNfVX)

**Alejandro** [Linktree](https://linktr.ee/yogasolysombra)
📱 Write to me: **681956681**