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Embody Gratitude: A Donation Based Dance and Mindfulness Class
Event by: Jocelyn Steury
Location: Shabu Studios, Northeast Glisan Street 6055, Portland
Talks & discussions, Health & wellness
About event
Nourish your nervous system, stir your soul, activate your body and infuse your day with embodied gratitude!
This 75 minute donation based movement class will include:
Somatic centering to nourish our nervous systems and circulate the medicine of our own loving presence
An uplifting, accesssible and delicious dance warm up and sequence for all levels of experience
The Prayers In Motion practice to focus our intention and collective attention and inspire our hearts.
A relaxing sound healing supported shavasana to integrate the magic.