Intenzívny kurz hormonálnej jogy pre ženy - BRATISLAVA - podľa Dinah Rodrigues

Dear women,

9.-10. November, I invite you to a PRESENCE intensive course of hormonal yoga therapy according to Dinah Rodrigues to Bratislava. 13:30. There will be short breaks for snacks during the course.

HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS), menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, menopause symptoms , such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecision, urogenital dryness, loss of vitality, migraines, memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, insufficient activity of the thyroid gland, and other difficulties caused by a LOW OR UNBALANCED LEVEL OF HORMONES.

ORIENTATION PROGRAM:
SATURDAY will be an introduction - I will talk about hormone yoga, about its founder, and how I got to it I got it. We will also learn all the set exercises and techniques that hormone yoga therapy uses and which make the set of 21 exercises so effective.
ON SUNDAY we will repeat the whole set 2 times. At the end, we will learn 3 pranayama (soothing breathing techniques) and 10 anti-stress exercises to reduce stress, which contributes to a large extent to disrupting the hormonal balance.

At home, after regular practice, the assembly will only take you 30-35 minutes.

PREVIOUS experience with yoga is NOT necessary for the practice of hormonal yoga therapy (HJT). This is not about classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but about simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase the production of hormones and harmonize them. However, the set also includes three yoganidras (i.e. relaxing positions in which we lie down and visualize the flow of energy, thereby either activating or harmonizing the energy in our glands or chakras.

You can find more information at www.hormonalka.sk or request them from me.

FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not suitable for pregnant women, with treatment of cancer diseases, women with advanced endometriosis, women with fibroids larger than a fist, or women with serious psychiatric problems. In your case, it is undesirable to increase the production of female hormones.
In addition to the above, in the price of the course you will also receive printed SCRIPTS with a detailed description of everything we will learn on the course, so you will be well prepared for regular practice of the set at home and as a BONUS you will receive one repeat lesson ONLINE free.
Graduates of my courses can then attend ONLINE lessons (once a week) for a nominal fee.

The number of women on the course is limited, so don't hesitate, there is a lot of interest.
REGISTRATION and communication:
* by e-mail: [email protected]
* by FB message: https://www. facebook.com/hormonalka
More information at www.hormonalka.sk

I look forward to our joint exercise