Joga pre zdravý chrbát

On the course, we will focus on improving the correct posture and strengthening the center of the body. We will relax overworked muscles and work on eliminating bad movement habits. At the same time, we will move and exercise the whole body, we will exercise at a slower pace and with attention to our body.
On the course, you will learn:

engage the muscles correctly in yoga positions
breathe physiologically using a full yoga breath
relax your back muscles
how to get up from lying down so that your back doesn't hurt
engage your abdominal muscles correctly
correct posture
salutation to the Sun so that you can practice it at home


Yoga will help you get the right movement habits, maintain your health, mental and physical well-being. The course is also suitable for beginners. Acute spine problems, injuries, etc. we do not deal with the course.
Price: 1 lesson - €9 if you want to come once, sign up in the booking calendar
Package of 6 lessons - €50 in the package you have 1 replacement and 50% discount on 1 red light therapy (RLT) - valid as a promo in September, please email me to sign up
Package of 12 lessons (2 courses in a row next, the last lesson will be December 9) – €90 you save €10 and in the package you have 2 replacements and 1 free red light therapy/valid only as a promo in September, please email me to sign up


The lessons will always be on Tuesdays, the first lesson will be on September 9. at 18:15, please arrive on time. The last lesson will be on 28.10. 2025. Replacement lessons can only be used up within the duration of the course at any yoga lesson where there is a free place. For a substitute, you need to reserve a place on the lesson in the reservation calendar.
Sign up by email: [email protected], if you have questions call: 0903 465 380
Your place on the course is reserved after paying the full amount to the account: SK68 0200 0000 0018 0611 1951