This event has been ended!
Joga step-by-step
Event by: Mayura
Location: Mayura - joga, Slovinec 52, Bratislava - Devínska Nová Ves
Talks & discussions, Health & wellness
About event
A course where you get tools to practice yoga so that it benefits your body and psyche. The course is designed for a small group of five exercisers so that we can work individually, almost like a private lesson. There are 5 meetings to work out, of course you work out well, but you will learn how to work with your body, breathe and this knowledge will be useful for you not only for yoga, but for every other exercise and in everyday life. Stability - Prevention of injuries, developing mindfulness, body strengthening, use of support when moving, full yoga breath and work with the body in the position of a cat and greeting the sun
2. Core - correctly engaging the center of the body, its function in motion, the right attitude, tilt
3. Transitions - or transitions, often underestimated and yet demanding, mobility and rotation
4. Power and stretching - the importance of muscles, balance in the residues, the use of resistance gum, the scales of your own body, static and dynamic stretching
5. Flow and breath - linking knowledge to breath with breath, building your own practice. Breath as an opportunity to work with your psyche. The vibration sound OM. 18:15. The last lesson will be 12th May 2025. Lesson 21.4. It will not be Easter Monday. If you cannot come to the lesson, you are entitled to two replacement lessons. Substitute lessons can only be exhausted as part of the course on yoga on Thursday at 18:15 and Tuesday. If you cannot come for a long time, you can send a substitute to the lesson.
2. Core - correctly engaging the center of the body, its function in motion, the right attitude, tilt
3. Transitions - or transitions, often underestimated and yet demanding, mobility and rotation
4. Power and stretching - the importance of muscles, balance in the residues, the use of resistance gum, the scales of your own body, static and dynamic stretching
5. Flow and breath - linking knowledge to breath with breath, building your own practice. Breath as an opportunity to work with your psyche. The vibration sound OM. 18:15. The last lesson will be 12th May 2025. Lesson 21.4. It will not be Easter Monday. If you cannot come to the lesson, you are entitled to two replacement lessons. Substitute lessons can only be exhausted as part of the course on yoga on Thursday at 18:15 and Tuesday. If you cannot come for a long time, you can send a substitute to the lesson.