Joga v tme

✨YOGA IN THE DARK✨
"When the light goes out, the soul lights up."
🧘🏼‍♀️We invite you to a unique experiential yoga lesson, where you will meet the quietest space in yourself.
Yoga in the dark takes place in a room without light - in a safe, pleasant environment, where participants also have soft scratchers on their eyes to fully immerse themselves in inner perception. It's not a performance, but a conscious, slow movement that will help you feel your body deeply.
💡Why darkness?
In the dark, the brain stops relying on sight - the most overburdened sense in today's world.
This will allow:
- calming the nervous system (darkness helps to activate the parasympathetic system - the rest and recovery system)
- deepening the breath and perception of the body - without control or comparisons
- strengthening of the other senses - hearing, touch, intuition, proprioception
- deeper contact with yourself - with the body, with emotions, with the soul
The outside world disappears in the dark. A space appears in which we can honestly meet ourselves - without pressure, without pretense, without expectations.
❓Who is this lesson for?
This gentle, simple yoga is really suitable for every body and every person - even without previous experience.
I will guide you at a slow pace, with detailed descriptions of the positions, with an emphasis on inner experience and
💫It is not necessary to "know" how to practice - just be willing to feel. 💫
Experience darkness as a path to light✨
Come to relax. Come and feel yourself. Come disconnect from the world for a while.