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Joga v tme
Yoga in the dark
Event by: EveryBody / joga štúdio
Location: Výdajné miesto Zásielkovňa.sk - U chorej vrany, Trnava
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
� YOGA IN THE DARK - experiential yoga lesson �
� 27.3. | 19:00 – 20:30
� EveryBody yoga studio
Štefánikova 5, Trnava
� We invite you to a unique experiential yoga lesson, where you will meet the quietest space in yourself.
Yoga in the dark takes place in a room without light - in a safe, pleasant environment, where the participants also have soft scratchers on their eyes to fully plunged into inner perception. It is not a performance, but a conscious, slow movement that will help you feel the body deeply.
� Why darkness?
In the dark, the brain stops relying on sight - the most overburdened sense in today's world.
This will allow:
� calming of the nervous system (darkness helps to activate the parasympathetic - rest and recovery system)
� deepening of the breath and perception of the body - without checks or comparisons
� strengthening of other senses - hearing, touch, intuition, proprioception
� deeper contact with oneself - with the body, with emotions, with the soul
The outside world disappears in the dark. A space appears in which we can honestly meet ourselves - without pressure, without pretense, without expectations.
� Who is this lesson for?
This gentle, simple yoga is really suitable for every body and every person - even without previous experience.
I will guide you at a slow pace, with detailed descriptions of positions, with an emphasis on inner experience.
� It is not necessary "know" how to practice - just be willing to feel. �
� Experience darkness as a path to light.
Come relax.
Come feel yourself.
Come disconnect from the world for a while.
� So, will you take this journey with us?
#jogavtme #everybodyjogastudio #jogatrnava #trnava #zazitkovalekciajogy
� 27.3. | 19:00 – 20:30
� EveryBody yoga studio
Štefánikova 5, Trnava
� We invite you to a unique experiential yoga lesson, where you will meet the quietest space in yourself.
Yoga in the dark takes place in a room without light - in a safe, pleasant environment, where the participants also have soft scratchers on their eyes to fully plunged into inner perception. It is not a performance, but a conscious, slow movement that will help you feel the body deeply.
� Why darkness?
In the dark, the brain stops relying on sight - the most overburdened sense in today's world.
This will allow:
� calming of the nervous system (darkness helps to activate the parasympathetic - rest and recovery system)
� deepening of the breath and perception of the body - without checks or comparisons
� strengthening of other senses - hearing, touch, intuition, proprioception
� deeper contact with oneself - with the body, with emotions, with the soul
The outside world disappears in the dark. A space appears in which we can honestly meet ourselves - without pressure, without pretense, without expectations.
� Who is this lesson for?
This gentle, simple yoga is really suitable for every body and every person - even without previous experience.
I will guide you at a slow pace, with detailed descriptions of positions, with an emphasis on inner experience.
� It is not necessary "know" how to practice - just be willing to feel. �
� Experience darkness as a path to light.
Come relax.
Come feel yourself.
Come disconnect from the world for a while.
� So, will you take this journey with us?
#jogavtme #everybodyjogastudio #jogatrnava #trnava #zazitkovalekciajogy