Kundalini Yoga en la playa - Barcelona

Kundalini Yoga is much more than a physical practice. Strengthens the body at the same time that it helps us to have the inner calm through their own techniques such as asanas sequences, pranayamas (breathing techniques), mantras and meditation. Its main purpose is to arouse consciousness by activating Kundalini energy (asleep at the base of the column) that can be experienced with regular practice. Therefore, it is not just about working with the physical body, but also with the energy body: chakras, aura and energy channels, etc.

The direct effects of this practice are to calm the mind, release tensions, get rid of stress and experience inner peace.

All levels are welcome! You don't have to have a previous experience in (Kundalini) Yoga. I will explain all the steps in detail.

You just need to bring your mat and a cushion. And also a blanket, just in case it refreshes.

It will be a pleasure for me to accompany you in this experience and transmit my knowledge from the deepest of my heart.
\*First free class