Kundalini Yoga para despertar la conciencia

I am i̇dil, passionate and teacher of Kundalini Yoga.
From my first experience with this practice I had found something wonderful; At that time I had the dream of becoming a teacher. Kundalini Yoga not only helped me heal at mentally and strengthen me physically, but also completely transformed my life. I have rediscovered myself, I have connected more deeply with my true being and I still transform myself into this infinite path.

Kundalini Yoga is much more than a physical practice. While we strengthen the body, we cultivate inner calm through their own techniques such as asanas sequences, pranayamas (breathing techniques), mantras and meditation. Its main purpose is to arouse consciousness by activating Kundalini energy (asleep at the base of the column) that can be experienced with regular practice. Therefore, it is not just about working with the physical body, but also with the energy body: chakras, aura and energy channels, etc. And each Kundalini class is a deep trip, this can only be for practice.

The direct effects of this practice are to calm the mind, release tensions, get rid of stress and experience inner peace.

Todxs lxs who wish to practice yoga with the unique techniques of Kundalini are welcome! I love sharing, especially what has done well, and I enjoy offering those who need it most. And that's why I'm here! The more we share the goodness, the more we attract it. For me it will be a pleasure to accompany you in this experience and transmit my knowledge from the deepest of my heart.