Kurz Gravidjoga- Joga pre tehotné

Gravidjoga is a pregnancy exercise for future mothers that deepen the internal communication between mum and baby and leads a woman to a more intense experience of this unique connection. Pregnancy is a very special time for every woman, when incredibly many changes are happening in her body, on physical as well as emotional levels.

🧘aredly to exercise in pregnancy just yoga? The internal organs
-we will learn to learn several breathing exercises during pregnancy, but also how to help your breath during childbirth
-it helps us relieve tension and stress
-it also contains pelvic bottom exercises and exercises on the fit ball (also suitable for birth)
Pregnancy much more comfortable

and last but not least, you will get deeper with your baby in your belly.💕

The previous experience of yoga exercise is not a condition, many women start with yoga just during pregnancy. All exercises are adapted to individual periods of pregnancy. The course takes place under the guidance of a certified lecturer.

The number of places in the studio is limited. It is necessary to book your place in advance. 💌

📅curz lasts 8 weeks from 15.10.2025 always on Wednesday at 16:50 (it is possible to apply for only 4 lessons, if you are already in a higher stage of pregnancy)

📩> +421948143254. "I got to yoga just in the period of pregnancy, when I was waiting for my son. Thanks to yoga and breathing exercises, I had a beautiful birth and made it easier for my whole pregnancy. I believe that when a woman connects to the baby deeper already in pregnancy and finds inner peace and harmony, she can be a beautiful conscious experience."