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Kurz Joga pre Začiatočníkov
Yoga course for beginners
Event by: Balans joga
Location: Okresný úrad - Klientske centrum, Kollárova 543/8, Trnava
Tickets: Get tickets
Talks & discussions, Health & wellness
Topics: Yoga
About event
This 8-week course is designed for everyone who is starting yoga or who wants to create a solid and healthy foundation for the practice. The course takes place at a leisurely pace and is focused on correct execution of positions, breath and conscious relaxation of the body.
What will you learn on the course?
- basics of yoga practice and safe movement
- correct breathing and connection of breath with movement
- basic breathing techniques (pranayama)
- basic yoga positions and their variants
- conscious attention and concentration
- techniques relaxation and simple meditation
Who is kure intended for?
- for complete beginners
- for those who return to yoga after a break
After completing the course, you will gain confidence in yoga practice and be ready to continue with open yoga lessons.
Beginning: February 16, 2026
Duration: every Monday at 5:00 p.m.
The course includes 8 lessons (8x60 min).
Price: €72
What will you learn on the course?
- basics of yoga practice and safe movement
- correct breathing and connection of breath with movement
- basic breathing techniques (pranayama)
- basic yoga positions and their variants
- conscious attention and concentration
- techniques relaxation and simple meditation
Who is kure intended for?
- for complete beginners
- for those who return to yoga after a break
After completing the course, you will gain confidence in yoga practice and be ready to continue with open yoga lessons.
Beginning: February 16, 2026
Duration: every Monday at 5:00 p.m.
The course includes 8 lessons (8x60 min).
Price: €72