KURZ PÁNEVNÍHO DNA METODOU 3X3

Panevni DNA course by 3x3

4 meetings/8h with Lenka Páleníková -the yoga and lecturer of the Panel DNA method 3x3 Renata Sahara
When: Every Wednesday 19: 00-20: 45
Meeting date 4.6./11.6./18.6/25.6.
Price: 2800,-
(including small gifts and simple scripts for each woman)

Having: Studio Yoga Freaks. All women! ... with health problems, but also without problems.
You want to support your femininity, joy and creativity, which are one of the topics of PD. Strengthen the muscles, healthy functioning of PD in all its qualities and planes
to solve gynecological problems and diseases, state after surgery, after birth, prevent the need for operational interventions. />
Themes of each meeting:

🪷4.6.2025 Introductory introduction
Introductory acquaintance with the method
correct breathing, tune in to our pelvic floor. force. Exercise Principles

🪷11.6.2025 Physical plane
Understanding groups of muscles PD, their involvement, breath and activation/relaxation PD
Physical exercise and involvement of PD in normal day

🪷18.6.2025 Emotional plane
Biornergetic exercises, release of tension and emotion, pelvic charging. Repetition of physical plane

🪷25.6.2025 Energy plane
energy and PD, PC muscle, skull pump. Introducing whole techniques for home care

reservation at [email protected] or by telephone 775198533.
Further questions are directed to the above contact Lenka.