This event was cancelled!
Kurz spirální stabilizace páteře pro pokročilé - aby záda nebolela
Course Spiral Stabilization of Spine for Advanced - to avoid hurting back
- (This event was cancelled!)
Event by: My Spiral Fyzio - Hanka Chybová
Location: Modřany, Prague 12
Talks & discussions
About event
Do you have problems with the musculoskeletal system? Prevent?
In that case, you are right here. Method according to MUDr. Richard Smíška has helped many patients from musculoskeletal pain and is also successful in preventing and regeneration for athletes or even sedentary clients. Relax and regenerate the musculoskeletal system. We practice (even in music) variations of different sets with elements for advanced.
We exercise every Monday from 7: 05h in a small group of up to 8 exercisers with an emphasis on motion automation and correct design.
We practice
1. Symmetrical exercises on 2 legs, leveling muscle imbalances, axial position
3. Asymmetrical exercises on one leg, outputs on the mat, undergoing and training healthy regenerative walking
During the course you can also use bonus video and entry to the closed Facebook group. You can practice the sets well isami at home.
Chopsticks for walking. Everything is available on the course.
In that case, you are right here. Method according to MUDr. Richard Smíška has helped many patients from musculoskeletal pain and is also successful in preventing and regeneration for athletes or even sedentary clients. Relax and regenerate the musculoskeletal system. We practice (even in music) variations of different sets with elements for advanced.
We exercise every Monday from 7: 05h in a small group of up to 8 exercisers with an emphasis on motion automation and correct design.
We practice
1. Symmetrical exercises on 2 legs, leveling muscle imbalances, axial position
3. Asymmetrical exercises on one leg, outputs on the mat, undergoing and training healthy regenerative walking
During the course you can also use bonus video and entry to the closed Facebook group. You can practice the sets well isami at home.
Chopsticks for walking. Everything is available on the course.