During a short meeting we go outside to relax and share experiences.
The Little Red Riding Hoods will come to informal caregivers in 2024 ! De Roodkapjes can be found every month in all fourteen areas of the city of Rotterdam and provide 'self-care moments' for informal caregivers close to home.
During a short meeting of two hours we go outside to relax and to share experiences. We also discuss a theme every month: Explanation of Me-Time journal for informal caregivers*, Self-care, Letting go, Setting boundaries, Thought power, Reflecting on yourself, Breathing, Balance and Resilience.
