MBSR 8-Wochen-Kurs: Stressbewältigung durch Achtsamkeit in Friedenau

Reduce your stress: MBSR night training in 8 weeks

A mindful lifestyle helps you to reduce stress in your everyday life and work. This has proven this several times scientific studies that have examined the MBSR night training training according to Jon Kabat-Zinn.

This course is suitable for beginners and everyone who

-want to discover the health benefits of mindfulness
-Sich want to feel less stressed
-Ihre relationships want to improve
-Teit need to go down and rest.
-have a need for a new perspective
-Learn for meditation and feel calmer
-Ihre want to deepen personal meditation practice
-creative and open for new ideas want to become more open
-would like to bring joy into your life

What you will learn

The following main topics are treated:
-How does our perception work?
-Knowledge of current stress research
-Personal stress patterns recognize
-Conducting with stress -enhancing thoughts (e.g. pondering)
-Conducting with difficult feelings such as anger, anger, fear or depressive tune
-Teame communication
-self -criticism and compassion

Only with registration: [email protected]

Further information at: https://mindfulwork.de/event/mbsr-8-wochen-kurs-sbewachei- Derachtamkeit-nach-jon-kabat-zinn-in-berlin-frieden-4/

You get 5 personal MP3 meditation instructions and a detailed course book for practice at home.

** 8 x Wednesdays, from 7:00 p.m. to 9:30 p.m., September 24th; 01.10.; 08.10.; 12.11.; November 19; 26.11.; 03.12.; 10.12.2025 (in the autumn holidays and on October 15th and November 5th) **
** Mindfulness day: ** Sun. 23.11.2025, 11:00 a.m. - 4:00 p.m.

The course is planned as a presence course. Please register for a free preliminary discussion, which is necessary to participate in the course, to at: [email protected]

Seminar fee: EUR 380 (reduction/installment payment possible)