Mindfulness deň

Mindfulness day is an opportunity to deepen and support the practice of mindfulness in silence. During this day, we create an inner space in which we can be with ourselves and get to know the mind, body sensations and emotions.

We will engage in sitting, lying down, walking and gentle mindful yoga meditations. The length of the meditations is 15 - 30 minutes.

Participating in the mindfulness day is especially suitable for those who are slightly advanced in meditation practice and for graduates of longer mindfulness courses (e.g. MBSR).

However, it is suitable also for beginners who want to try mindfulness exercises and spend the day alone with themselves in silence.

You will be accompanied by exercises and meditations by a certified lecturer.

Date: Saturday, November 30, 2024
Time: 10:00 a.m. - 4:00 p.m. (midday 10:00 a.m. - 1:00 p.m.)
Place: FitRužinov movement center, Peterská 16/A, 821 03 Bratislava
Price: 45 euros - all day (10:00 a.m. - 16:00), 25 euros - half day (10:00 - 13:00)

Number of participants: min. 4, max. 10

Logging in via the form:

https://forms.gle/P9ZfaCUsgGHBx2GW9

Lecturer: Mgr. Marta Dömöková
She completed one and a half years of Mindfulness Based Stress Reduction (MBSR) teacher training at the Institute for Mindfulness-Based Approaches (IMA) in Germany. Currently, she also works as an English teacher.
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To support regular meditation practice, you can join the online meditation group: https://www.mindfulnessnakazdyden.sk/mindfulness-stretnutia/
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If you want to learn how to better manage stress and be more at ease, we recommend 8- weekly MBSR course: https://www.mindfulnessnakazdyden.sk/mindfulness-kurz-mbsr/