Mindfulness deň

We invite you to MindFulness Day, which is an opportunity to deepen and promote the practice of mindfulness in silence. During this day we create an interior space in which we can be with ourselves and get to know the mind, physical feelings and emotions. Meditation length of 15 - 30 minutes.

Beginners can learn the basic techniques and principles of mindfulness. More advanced will gain support for practice in the group. 03 Bratislava. 4, max. 10

Login via the form: https://forms.gle/ugppbzrpebzvvn7

One and a half-year lecturing training MindFulness Stress Reduction (MBSR) graduated from the Institute for Mindfulness-Based Approaches (IMA) in Germany. She also works as a English teacher.

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You can join the online meditation group: https://www.mindfulnessnakazdyden.sk/mindfulness-curz-mbsr/