This event has been ended!
Oddýchni si – objav svoju silu
Relax - discover your strength
Event by: VERUM Centrum
Location: Námestie Jána Pavla II., Námestie Jána Pavla II. 3A, Nitra
Topics: Psychology
About event
What will we cover during the workshops?
Topic 1 – Introduction
Safe space
Body and relaxation
Topic 2 – Breath as a tool for peace
Topic 3 – Coping with stress and emotions in practice
Topic 4 – Creativity as medicine
Topic 5 – Conclusion: Celebrating yourself
Who is it for? workshop designed for?
-women in difficult periods of life,
-mothers (in maternity and post-maternity),
-women in jobs with high stress,
-women who want to "find a way to themselves" and manage their emotions better.
Program goals:
A complete program for women in the form of a series of 90-minute workshops, which:
encourages a safe, supportive and confidential space,
offers relaxation and psychohygiene,
develops stress management skills,
enables sharing and community to prevent burnout in relationships and work.
Place:
Nám. Jána Pavla II, Nitra
Summary:
A series of five workshops.
The duration of one workshop is 90 minutes.
Price:
150 Euros – 5 workshops
Possibility to pay in 2 installments: 75 Euros when registering, 75 Euros when starting the workshop.
If you are interested in installments, please contact us by phone +421 915 050 822.
Cancellation conditions
In case of cancellation of your participation less than 48 hours before the start of the course, the organizer VERUM Centrum applies a cancellation fee of 100% of the entire price of the course.
Lecturers:
Mgr. Miriam Križanová, Mgr. Silvia Lidajová, Mgr. Zuzana Tomanová ACC
You can read more about the lecturers here
https://verumcentrum.sk/instructors/
Each meeting lasts 90 minutes and takes place from 17:30 - 19:00.
Registration via the form
https://forms.gle/2aBiYUtWxDh6Z1Zy5
More information can be found at:
https://verumcentrum.sk/produkt/oddychni-si-objav-svoju-silu/
We look forward to seeing you.
Topic 1 – Introduction
Safe space
Body and relaxation
Topic 2 – Breath as a tool for peace
Topic 3 – Coping with stress and emotions in practice
Topic 4 – Creativity as medicine
Topic 5 – Conclusion: Celebrating yourself
Who is it for? workshop designed for?
-women in difficult periods of life,
-mothers (in maternity and post-maternity),
-women in jobs with high stress,
-women who want to "find a way to themselves" and manage their emotions better.
Program goals:
A complete program for women in the form of a series of 90-minute workshops, which:
encourages a safe, supportive and confidential space,
offers relaxation and psychohygiene,
develops stress management skills,
enables sharing and community to prevent burnout in relationships and work.
Place:
Nám. Jána Pavla II, Nitra
Summary:
A series of five workshops.
The duration of one workshop is 90 minutes.
Price:
150 Euros – 5 workshops
Possibility to pay in 2 installments: 75 Euros when registering, 75 Euros when starting the workshop.
If you are interested in installments, please contact us by phone +421 915 050 822.
Cancellation conditions
In case of cancellation of your participation less than 48 hours before the start of the course, the organizer VERUM Centrum applies a cancellation fee of 100% of the entire price of the course.
Lecturers:
Mgr. Miriam Križanová, Mgr. Silvia Lidajová, Mgr. Zuzana Tomanová ACC
You can read more about the lecturers here
https://verumcentrum.sk/instructors/
Each meeting lasts 90 minutes and takes place from 17:30 - 19:00.
Registration via the form
https://forms.gle/2aBiYUtWxDh6Z1Zy5
More information can be found at:
https://verumcentrum.sk/produkt/oddychni-si-objav-svoju-silu/
We look forward to seeing you.