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Panva a panvové dno
Pelvis and pelvic floor
Event by: Rozdýchaj si život
Location: Alma štúdio, Janka Kráľa 7, Žilina
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Discussions and lectures
About event
Lord A and Pelvic bottom.
Stop leakage of urine and stop leakage of your energy. Which means we can't exercise them as biceps and other surface muscles.
PD muscles need kind attention and targeted exercise for each layer of PD. We have 3 layers of PD. Each layer has different muscle fibers and works on a different "job". Each of us has one side of PD weaker (sometimes even much, much weaker), and it is such a disharmony of the right and left side can cause not only pelvic bottom problems, but also with the locomotive apparatus, whether from the pelvis up (spine, trapezis, shoulders, head) or down (knees, feet, ...)
Stop leakage of urine and stop leakage of your energy. Which means we can't exercise them as biceps and other surface muscles.
PD muscles need kind attention and targeted exercise for each layer of PD. We have 3 layers of PD. Each layer has different muscle fibers and works on a different "job". Each of us has one side of PD weaker (sometimes even much, much weaker), and it is such a disharmony of the right and left side can cause not only pelvic bottom problems, but also with the locomotive apparatus, whether from the pelvis up (spine, trapezis, shoulders, head) or down (knees, feet, ...)