poldenná meditácia

MEDITATION :: SILENCE :: SLOW DOWN :: QUIET :: AWARENESS :: VIPASSANA :: MINDFULNESS

Come and meditate with us in an atmosphere of silence and loving concentration..we will set our minds towards SILENCE :: SLOW DOWN :: QUIET....we will try to manage plans, painful memories, self-evaluations, impatience in our heads and irritability.....

we will do SATIPATHANA VIPASSANA (meditation of mindfulness/mindfulness and insight) this is a classical Buddhist technique of focusing attention. development of concentration/calmness (focus on one thing at a given moment) and mindfulness/mindfulness (ability to let attention flow)

MIDDLE PROGRAM MEDITATIONS
10:00 - 13:00 meditation (2 sitting meditations and 1 walking meditation, one meditation in 30 - 45 min)
if you want to stay longer (but without a guide), you must write it when signing in, you can stay until 4:00 p.m. CHECK OUT VIA MAIL ONLY: [email protected]
IF YOU DO NOT HAVE MEDITATION INSTRUCTIONS
you need to register (send email + telephone contact) and come to the instruction 30 minutes before the half-day meditation)

PAYMENT AND ENTRANCE
we recommend 30 euros (half day) / 50 euros (full day - in case you stay longer)
donation is voluntary, each according to his life situation, a gift you will support the teacher so that he can continue this activity
more about what is given http://www.plejs.sk/dar-dana

FOR WHOM
for those who want to be accompanied by sitting and walking meditation techniques
for those who already have experience with meditation


IF YOU ARE INTERESTED IN LONGER PRACTICE, we hold retreats
nearest November 13-16, 2025


VENUE :: Plejs, Antolská, Petržalka, Bratislava
CONTACT for registration :: [email protected]
WEB :: www.plejs.sk
photo :: tomáš sukenník