poldenná meditácia

MEDITATION :: SILENCE :: SLOW DOWN :: QUIET :: AWARENESS :: VIPASSANA :: MINDFULNESS

Come and meditate with us in an atmosphere of silence and loving concentration..we will set our minds towards SILENCE :: SLOW DOWN :: QUIET....we will try to manage plans, painful memories, self-evaluations, impatience and irritability.....

we will do SATIPATHANA VIPASSANA (mindfulness and insight meditation) this is a classic Buddhist technique of focusing attention. development of concentration/calm (focus on one thing at a given moment) and mindfulness/mindfulness (ability to let attention flow)

MIDDLE MEDITATION PROGRAM
10:00 - 13:00 meditation (2 sitting meditations and 1 walking meditation, one meditation in 30 - 45 min)
if you want to stay longer (but no longer guided), you must write it when registering, you can stay until 4:00 p.m. YOU DON'T HAVE MEDITATION INSTRUCTION
you need to sign up (send an email + phone contact) and come to the instruction 30 minutes before the half-day meditation)

PAYMENT AND ENTRANCE
we recommend 30 euros (half day) / 50 euros (full day - if you are staying longer)
donation is voluntary, everyone according to their life situation, you support with a donation teacher so that he can continue this activity
more about what is given http://www.plejs.sk/dar-dana

FOR WHOM
for those who want to be guided by meditation techniques while sitting and walking
for those who already have experience with meditation


IF INTERESTED IN LONGER PRAX we do retreats
nearest 27.12. - 2.1.2026


VENUE :: Plejs, Antolská, Petržalka, Bratislava
CONTACT for registration :: [email protected]
WEB :: www.plejs.sk
photo :: tomáš súkenník