This event has been ended!
Silovo-kondičný tréning v CrossGyme
Strength and conditioning training in CrossGym
Event by: Spartan Training Group Žilina
Location: Domino, Inc., Dolné Rudiny 1, Žilina
About event
⚔️ AROO Spartania ⚔️
📌 On Thursday (07.11.2024) we will cross the comfort zone again at the training, which is called "Strength and fitness training in CrossGym" 🏋️♀️
✊ The training in CrossGym will include some strength exercises, grip exercises and also some conditioning exercises, while the whole training will be like an hour and a half of a simulated Spartan Race SPRINT race 🔴
ℹ️ At such a training you will be waiting for example ℹ️< br/>
1️⃣ Monkey Bar
2️⃣ Tubing
3️⃣ Rope Climb
4️⃣ Crawl
5️⃣ Sandbag
6️⃣ Climbing pegs
7️⃣ Balance
8️⃣ Wall climbing
9️⃣ Pulling a pulley
🔟 Memory test
ℹ️ This training has the following advantages ℹ️
🏬 The training is indoors, i.e. in the heat.
🚿 Possibility to take a shower.
🏋️♀️ CrossGym equipment (lots of exercise aids).
🎵 Sound training (Everyone exercises better with music).
🍫 You can buy, for example, a protein bar, drinks and much more.
ℹ️ These trainings will take place according to the designated days in the calendar, on Tuesdays and Thursdays at 19:30 at the address ℹ️
📁 Dolné Rudiny 1, 010 01 Žilina 📁
ℹ️ What to bring ℹ️
👕 Clothes suitable for exercise
🧣 Towel (either to wipe sweat and a towel that you will use after showering).
👞 Spare shoes.
💰 Amount of €6 as entrance fee.
🔥 Good mood and desire to destroy yourself!
👌 That would be probably all Spartania. We believe that you will like these trainings and that you will thoroughly enjoy them, of course, everyone is welcome! 🤘
🌬️ Enough talking, see you on Thursday at 19:30 friends! 💪
⚔️ AROO ⚔️
📌 On Thursday (07.11.2024) we will cross the comfort zone again at the training, which is called "Strength and fitness training in CrossGym" 🏋️♀️
✊ The training in CrossGym will include some strength exercises, grip exercises and also some conditioning exercises, while the whole training will be like an hour and a half of a simulated Spartan Race SPRINT race 🔴
ℹ️ At such a training you will be waiting for example ℹ️< br/>
1️⃣ Monkey Bar
2️⃣ Tubing
3️⃣ Rope Climb
4️⃣ Crawl
5️⃣ Sandbag
6️⃣ Climbing pegs
7️⃣ Balance
8️⃣ Wall climbing
9️⃣ Pulling a pulley
🔟 Memory test
ℹ️ This training has the following advantages ℹ️
🏬 The training is indoors, i.e. in the heat.
🚿 Possibility to take a shower.
🏋️♀️ CrossGym equipment (lots of exercise aids).
🎵 Sound training (Everyone exercises better with music).
🍫 You can buy, for example, a protein bar, drinks and much more.
ℹ️ These trainings will take place according to the designated days in the calendar, on Tuesdays and Thursdays at 19:30 at the address ℹ️
📁 Dolné Rudiny 1, 010 01 Žilina 📁
ℹ️ What to bring ℹ️
👕 Clothes suitable for exercise
🧣 Towel (either to wipe sweat and a towel that you will use after showering).
👞 Spare shoes.
💰 Amount of €6 as entrance fee.
🔥 Good mood and desire to destroy yourself!
👌 That would be probably all Spartania. We believe that you will like these trainings and that you will thoroughly enjoy them, of course, everyone is welcome! 🤘
🌬️ Enough talking, see you on Thursday at 19:30 friends! 💪
⚔️ AROO ⚔️