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Silovo-kondičný tréning v CrossGyme
Strength-Conditioning Training in CrossGyma
Event by: Spartan Training Group Žilina
Location: Dolné Rudiny 2954/1, Dolné Rudiny 1, Žilina
About event
⚔️ Aroo Spartania ⚔️
📌 📌 On Tuesday (04.02.2025) we will cross the comfort zone again, which is called "Silovo-Conditioning Training in CrossGym" Training in CrossGym will contain some strength exercises, grip exercises and also some fitness exercises, while the entire training will be such an hour and a pole of the simulated Spartan Race Sprint 🔴
ℹ️. BR/>
1️⃣ Monkey Bar/> 2️⃣ Circling
3️⃣ climbing rope
4️⃣ Subtaching
5️⃣ Sandbag
6️⃣ Clatches climbing
7️⃣ balance
8️⃣ climbing walls
9️⃣ pulling pulley
🔟 Memory test
ℹ️ This training has the following advantages ℹ️
🏬 🏬 training is indoor, interior, interior, so warm.
🚿 Possibility to take a shower. For example, you can buy a protein stick, drinks and much more. /📁 Dolné Rudiny 1, 010 01 Žilina 📁
ℹ️ what with you ℹ️
👕 clothing suitable for exercise
🧣 towel (whether to wipe sweat and sweat and sweat Towel you use after shower).
👞 Substitute shoes.
💰 amount 7 € as admission. Probably everything Spartanie. We believe that you will enjoy these trainings and that you will enjoy them properly, of course, everyone is welcome! 🤘
🌬️ There was enough speech, see you on Tuesday at 19:30 friends! 💪
⚔️ Aroo ⚔️
📌 📌 On Tuesday (04.02.2025) we will cross the comfort zone again, which is called "Silovo-Conditioning Training in CrossGym" Training in CrossGym will contain some strength exercises, grip exercises and also some fitness exercises, while the entire training will be such an hour and a pole of the simulated Spartan Race Sprint 🔴
ℹ️. BR/>
1️⃣ Monkey Bar/> 2️⃣ Circling
3️⃣ climbing rope
4️⃣ Subtaching
5️⃣ Sandbag
6️⃣ Clatches climbing
7️⃣ balance
8️⃣ climbing walls
9️⃣ pulling pulley
🔟 Memory test
ℹ️ This training has the following advantages ℹ️
🏬 🏬 training is indoor, interior, interior, so warm.
🚿 Possibility to take a shower. For example, you can buy a protein stick, drinks and much more. /📁 Dolné Rudiny 1, 010 01 Žilina 📁
ℹ️ what with you ℹ️
👕 clothing suitable for exercise
🧣 towel (whether to wipe sweat and sweat and sweat Towel you use after shower).
👞 Substitute shoes.
💰 amount 7 € as admission. Probably everything Spartanie. We believe that you will enjoy these trainings and that you will enjoy them properly, of course, everyone is welcome! 🤘
🌬️ There was enough speech, see you on Tuesday at 19:30 friends! 💪
⚔️ Aroo ⚔️