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Svobodný & vědomý tanec s Markétou
Free & conscious dance with Markéta
Event by: Tanec, tanec, tanec
Location: Studio Rovnováha, Biskupcova 32, Praha 3
Talks & discussions, Health & wellness
About event
💃Free & conscious dance with Markéta. Sunday journey to each other. This time on the topic: THE COURAGE TO BLOOM THROUGH DANCE.
🪷An invitation to the May movement that comes from within, opens up the space of the chest and gives us the courage to show ourselves in full beauty, blossom, blossom ... give ourselves space and open the heart ...
💗We will focus mainly on the chest, shoulder blades, shoulders to create space for the heart ...
🦶It is not necessary to have dance experience, just the taste to move
EVERYONE CAN DANCE!
We can already do that if we have the freedom and a safe space for it - and we will create it together.
What awaits you during the 120 minutes:
- tune-up: we start quietly on the ground. Time for breath, connection with yourself and gentle stretching.
- conscious warm-up: gradual grounding and "friendship" with the body through the movement of individual parts (body parts).
- dance wave: the music will guide you from softness through dynamic rhythm to the final silence.
- freedom and authenticity: we dance to internal and external impulses - spontaneously, for ourselves, without judgment.
- integration and peace: final relaxation, stretching and closing together in a circle with tea and the possibility of sharing.
If you have health or other restrictions, please let me know in advance! I will be happy to offer you relief variants of movement.
We dance with respect for ourselves and others.
📌 When: Sunday 19:00–21:00
🌱 Where: Studio ROVNOVÁHA, Biskupcova 32, Prague 3
👉Registration: schedule and reservation Studio Rovnováha: https://1url.cz/ZJipF
💸 Price: 400 CZK
Markéta is looking forward to seeing you!
🪷An invitation to the May movement that comes from within, opens up the space of the chest and gives us the courage to show ourselves in full beauty, blossom, blossom ... give ourselves space and open the heart ...
💗We will focus mainly on the chest, shoulder blades, shoulders to create space for the heart ...
🦶It is not necessary to have dance experience, just the taste to move
EVERYONE CAN DANCE!
We can already do that if we have the freedom and a safe space for it - and we will create it together.
What awaits you during the 120 minutes:
- tune-up: we start quietly on the ground. Time for breath, connection with yourself and gentle stretching.
- conscious warm-up: gradual grounding and "friendship" with the body through the movement of individual parts (body parts).
- dance wave: the music will guide you from softness through dynamic rhythm to the final silence.
- freedom and authenticity: we dance to internal and external impulses - spontaneously, for ourselves, without judgment.
- integration and peace: final relaxation, stretching and closing together in a circle with tea and the possibility of sharing.
If you have health or other restrictions, please let me know in advance! I will be happy to offer you relief variants of movement.
We dance with respect for ourselves and others.
📌 When: Sunday 19:00–21:00
🌱 Where: Studio ROVNOVÁHA, Biskupcova 32, Prague 3
👉Registration: schedule and reservation Studio Rovnováha: https://1url.cz/ZJipF
💸 Price: 400 CZK
Markéta is looking forward to seeing you!