TANEČNÉ CVIČENIE kubánskou technikou afro-contemporary

☝️ Friday, 24.1., 31.1., 14.2., 21.2., 28.2. (5x 75 min)

✅ at 18,00 - Cuban Dance Exercise - AFRO -CONTEMPorary Exercise (Yoga in Dance), For All

__________________________________________________________________________________________________ Cuba):
The ensemble of the National Theater in Havana became a national ensemble of modern dance in 1962 and in 1974 it was named National Dance Cuba (Conjunto de Danza Contemporanea de Cuba). origin. that they are dancing and not just preparing for the day they are allowed to dance. body.
👉 The effort is to separate the hull from the hips and use the torso contractions.
👉 The concept is a combination of contraction, relaxation and control of the pelvic plait for rotation and torso torso. In different positions of the torso, legs and hands.
👉 Tightening the long muscles of the body and warming up motor centers (loins, pelvis, torso).
👉 We work on concentration and relaxation.
👉 Correct position of the torso, hands, legs and head, reaching the elasticity of the hip joints, maximum stretching of the spine.
👉 Stretching and relaxing the spine in the shank area, torso, head, shoulders and arms, flexion, rotation, torsion and swinging of the torso, slow and stable rhythm.
👉 Linking the work of the foot stretching with the release of contraction.
👉 Strengthening the abdomen area, effort for greater elasticity and strength, strengthening metatars, arch and toes.
👉 Wider extension of the spine.

Coordination is a basic element that promotes the development of sensory and kinetic memory.
Emphasis is placed on breathing. 9,- EUR/person/dance hour
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Course Registration:
Email: [email protected]
Report and reimbursement until the date of the course start. Novohradská 3, on the corner of Košice and Prievozska ​​(near Niva), entrance from the court - the first from Košice or the third from Novohradská.
Easy access by public transport and sufficient free parking. The best parking in the Niva OC for 3 hours free of charge.