Tehotenské cvičenie a príprava na pôrod s rešpektom k tebe a tvojmu telu

🤰Do you want to prepare for childbirth and gain a sense of safety and security, freedom for your mind and body already during pregnancy? This course will give you much more 🌺
After 8 years of working with women and their stories, I know that good preparation makes a difference not only in information, but in how you feel.
Confident, calm, connected to your body.

🌿 What will you experience?
– Professional guidance in a pleasant and safe space where we share everything that there is no space for elsewhere
– Pregnancy exercise (Physical preparation for childbirth and postpartum recovery)
– Practical tips on how to manage contractions and communicate with the staff
– Mental preparation for childbirth and breastfeeding, working with fear
– 4 experts: doula and lactation consultant, physiotherapist, psychologist, neonatology nurse

👩 Who is the course for?
For all women who want to experience childbirth peacefully, with confidence – whether you are expecting your first or next baby between 12 tt and 40 tt (no previous experience with yoga is necessary, the exercise is easy with regard to individual physical abilities) wishes, how to draw up a birth plan, how to choose a maternity hospital, obstetrician, midwife, or doula
•breathing and relaxation techniques for childbirth, relaxation techniques
•visualizations, affirmations and unblocking possible fear of childbirth
•natural breastfeeding, the benefits of carrying children (5 topics with a doula, Hypnobirth lecturer and lactation consultant Gabriela Tribulová)
•six weeks, transformation after birth, a topic that is rarely discussed with the therapist and co-founder of the game Človečina - Daniela Choma
•first treatment of the baby, care of the newborn, what to pack for the maternity ward with neonatology nurse and lactation consultant Vladimíra Hricová
•restoration of the body after childbirth - possibilities of diagnosis, treatment and rehabilitation with the founder of Katies club - Katie De Chimp


🌺One meeting lasts 120 minutes
(approx. 60 minutes devoted to the topic, 45 minutes pregnancy exercise, 15 minutes guided relaxation)

🍀Held in the beautiful premises of Salvia at Žižkova Street 4/E, Košice

🍀Date:
beginning: 07.1.2026
- 8 lessons ALWAYS ON WEDNESDAY from 4.30 p.m. to 6:30 p.m.

🍀Registration:
https://forms.gle/PK5az8ucvjAvsEsK6


🍀The value of the course is €168 (the number of places is limited)
Course price:
-8 lessons with 4 lecturers
-materials for childbirth
- a recording of each lesson sent by email after the end of the course (if you miss a lesson, you won't miss anything:)
- private fb group
- discount on pregnancy massage (50%)
-10% discount on the course for couples

🌸🌸🌸
You will be accompanied by:
🌹Ing. Gabi Tribulová (main lecturer)
-lecturer of pregnancy exercises, Hypnobirth Slovakia courses, doula, lactation consultant, masseuse of pregnancy and baby massages, babywearing consultant
🌹Mgr. Daniela Choma (guest)
- therapist and co-founder of the relationship game Clovečina
🌹dipl.s. Vladimíra Hricová (guest)
- neonatology nurse, lactation consultant
🌹Katie de Chimp (guest)
- founder of Katies club, author of Ladywork and Gravidfit programs, specialist in women's health, exercise and prevention