Tehotenské cvičenie a príprava na pôrod s rešpektom k tebe a tvojmu telu

🤰 Do you want to prepare for childbirth in such a way that you already feel safe, calm and confident during pregnancy?
This course will give you much more than just information. 🌺

After 8 years of working with women and their stories, I know that good preparation makes a difference not only in what you know - but mainly in how you feel.

✨ Self-confident
✨ Calm
✨ Connected to your body

🌿 What will you experience in the course?

• Expert guidance in a safe and pleasant space where you can talk about everything that there is no room for elsewhere
• Pregnancy exercise – physical preparation for childbirth and faster recovery after it
• Practical tips on how to manage contractions and communicate with the staff
• Mental preparation for childbirth and breastfeeding + work with fear

👩‍⚕️ The course is led by 4 experts who complement each other:
– doula and lactation consultant, physiotherapist, obstetrician assistant, therapist

👩 Who is the course for?

For all women who want to go through childbirth peacefully, with confidence - whether you are expecting your first or next baby, it is suitable to complete between 12 tt and 40 tt (no previous experience with yoga is necessary, the exercise is easy with regard to individual physical abilities)
🌹The course also includes exercise on fit balls and practical exercises for childbirth

🌺Meeting topics🌺

• physiology of childbirth – how our own hormones help us during childbirth, nutrition during pregnancy
• birth wishes – how to draw up a birth plan, how to choose a birth center, obstetrician, midwife or doula
• breathing and relaxation techniques for childbirth, relaxation techniques
• visualizations, affirmations and unblocking possible fear of childbirth
• natural breastfeeding and the benefits of carrying babies (5 topics with a doula, Hypnobirth lecturer and lactation consultant Gabriela Tribulová)
• six weeks, transformation after childbirth, a topic that is rarely discussed with the therapist and co-founder of the game Človečina - Daniela Choma
• what happens during childbirth from the perspective of a midwife and what is appropriate to pack for the maternity ward with - Petra Jašek
Košice

🍀Date:
beginning: 29/04/2026 (until 1/7/2026)
- 8 lessons ALWAYS ON WEDNESDAY from 4:30 p.m. to 6:30 p.m.

🍀Registration:
https://forms.gle/FNCZUHtb6KsCeNoR9


🍀The value of the course is €168 (The number of places is limited)
The price of the course:
-8 lessons with 4 lecturers
-materials for childbirth
- missed lessons can be replaced in subsequent course
- private fb group
- discount on pregnancy massage (50%)
-10% discount on the course for couples

🌸🌸🌸
You will be accompanied by:
🌹Ing. Gabi Tribulová (main lecturer)
-lecturer of pregnancy exercises, Hypnobirth Slovakia courses, doula, lactation consultant, masseuse of pregnancy and baby massages, babywearing consultant
🌹Mgr. Daniela Choma (guest)
- therapist and co-founder of the relationship game Clovečina
🌹Bc. Petra Jašek (guest)
-midwife
🌹Katie de Chimp (guest)
- founder of Katies club, author of Ladywork and Gravidfit programs, specialist in women's health, movement and prevention