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VRÁŤ ŽIVOT DO SVOJICH RAMIEN - Iyengar joga pre začiatočníkov a mierne pokročilých
PUT YOUR LIFE BACK INTO YOUR SHOULDERS - Iyengar yoga for beginners and intermediates
Event by: Iyengar joga s Veve
Location: Sports Club Slavia Agrofert, Májová 21, Bratislava - Petržalka
Discussions and lectures, Health and Wellness
About event
😳 Do you feel stiffness in your shoulders, tension in your neck, or do you feel that it's hard to breathe?
Join an Iyengar yoga class specially focused on 🍀WARMING UP, RELAXING AND RELAXING THE UPPER PART OF THE BODY🍀.
Thanks to precise work with tools and clear guidance, you will experience:
✨ deep relaxation of the shoulders and shoulder blades
✨ relaxation of the neck and nape
✨ opening of the chest for easier, fuller breath
✨ better posture and a sense of space in the entire torso
✅This lesson is ideal if you spend a lot of time at the computer, do sports, or simply need to restore lightness, strength and a feeling of freedom to your body.
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At the lessons:
👍 STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.
👍For more demanding positions, I also prepare simpler variations, so the classes are also SUITABLE for BEGINNERS.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY.❤
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When and where do we practice?
📍In PETRŽALKA in Agrofert Slávia behind the University of Economics
🕗 WHEN?
Mondays 19:10-20:40
Wednesdays 19:30-21:00
🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail to [email protected]. 🍀
I will look forward to seeing you. 🙂
Veve
-----------------------------------------
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
Join an Iyengar yoga class specially focused on 🍀WARMING UP, RELAXING AND RELAXING THE UPPER PART OF THE BODY🍀.
Thanks to precise work with tools and clear guidance, you will experience:
✨ deep relaxation of the shoulders and shoulder blades
✨ relaxation of the neck and nape
✨ opening of the chest for easier, fuller breath
✨ better posture and a sense of space in the entire torso
✅This lesson is ideal if you spend a lot of time at the computer, do sports, or simply need to restore lightness, strength and a feeling of freedom to your body.
--------------
At the lessons:
👍 STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.
👍For more demanding positions, I also prepare simpler variations, so the classes are also SUITABLE for BEGINNERS.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY.❤
--------------
When and where do we practice?
📍In PETRŽALKA in Agrofert Slávia behind the University of Economics
🕗 WHEN?
Mondays 19:10-20:40
Wednesdays 19:30-21:00
🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail to [email protected]. 🍀
I will look forward to seeing you. 🙂
Veve
-----------------------------------------
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏